Does Your Gym Offer Nutrition Solutions?

Most Fitness Professionals aren’t qualified to write up Meal Plans – it is outside their “scope of practice”. However, some have the formal education, and others use software to circumvent the issue. What should you know about the information you receive regarding your Nutrition?

The Biopsychosocial Approach – What Personal Trainers Could Learn from Doctors & Physical Therapists

I’ve been meaning to write this for months, and just the other day I saw a friend’s Instagram post that showed a picture of a donut, and it said: ‘Treat the Donut, Not the Hole!’ Seemed like the perfect trigger to get to it and write about the Biopsychosocial Approach…

Can A.I. Ever Replace Face-to-Face Personal Training?

As the Tech Industry merges evermore with the Fitness Industry, I want to briefly explore the pitfalls and opportunities to be had when we put ourselves in the hands of Technology – from Wearables to Streaming to Virtual & “Live” Coaching… Have our dreams from last century really come to fruition? And is it a good thing?