Getting it right when it comes to micronutrients is not only a balancing act, but a matter of timing, dosing and knowing which ones “play well together” and which ones don’t! We’re going to analyze three super important minerals that you have to get right in order to optimize your health and your performance!
We’re taking a look at three of the most abundant sources of Omega-3 Fatty Acids, where you can get them from in your diet, and how much you need to stay healthy.
Shifting the media’s ever-shining light away from “Weight Loss” and focusing on *Fat Loss* – we’re looking at why it is so fundamental to get a grip on your Body Fat Percentage (as a WOMAN).
Shifting the media’s ever-shining light away from “Weight Loss” and focusing on *Fat Loss* – we’re looking at why it is so fundamental to get a grip on your Body Fat Percentage (as a MAN).
We’re looking at Massage and how it can seriously help to keep your body in peak physical condition. While some consider it a luxury, those who train like athletes know that it is virtually essential to aiding Rest & Recovery!
In the longest CXP Nutrition post to date, you’re going to get an in-depth analysis of what the Ketogenic Diet is all about; we look at both the positives and negatives, and by the end, you should have a clear sense of whether “going keto” is for you.
Okay CXP Nation, so we’re going to be questioning some “age old wisdom” today, and contemplating some of the most effective ways to recover from injury! Let’s talk ‘R.I.C.E’, Ice Baths, Saunas, and even Heat Packs. I gave you Hot vs Cold [Part I – the “Shower Edition”] last time, now get ready for “Part… Continue reading Hot vs Cold – Injury & Recovery