Most of us are used to a simple sleep schedule of going to bed for 6-9hrs per night as part of our daily routine. You might even have heard of (or practice) taking Siestas… But what about multiple naps throughout the day as an approach to Rest & Recovery? Let’s take a look at something known as Polyphasic Sleep…
Today we’re actually going to review 3 supplements that can seriously help with your health in ways beyond simply boosting your protein intake or giving you a caffeine “buzz”.
Today we’re tackling Type II Diabetes from the perspective of Nutrition. Specifically, we’re discussing how the Paleo (or Primal) Diet can help with this. You’ll come out the other end with the cogs turning – I promise!
People chase ‘the look’ – the physique that’s in vogue for a number of years, then shifts when no-one cares anymore. People also chase performance. But can you have both? Let’s talk some more…
We’re taking a brief look at one of my favourite remedies for sore muscles. It’s not a pill. It’s not a prescription. But it does have ancient roots in Chinese medicine, and works wonders! No gimmicks; no “snake oil”. Just Mother Nature and Old Wisdom [of how to use it] coming together in an Alternative Method that you should consider trying.
Getting it right when it comes to micronutrients is not only a balancing act, but a matter of timing, dosing and knowing which ones “play well together” and which ones don’t! We’re going to analyze three super important minerals that you have to get right in order to optimize your health and your performance!
We’re taking a look at three of the most abundant sources of Omega-3 Fatty Acids, where you can get them from in your diet, and how much you need to stay healthy.