In my first ever CXP Nutrition article I poked the proverbial hornets nest when it came to discussing Carbs. Today, I’m doing the same with Protein. Everything you’re about to read is impartial, science-backed and simple truth! Learn more about why you should [probably] increase your Protein intake in a bid to better your Nutrition!
Today we’re tackling Type II Diabetes from the perspective of Nutrition. Specifically, we’re discussing how the Paleo (or Primal) Diet can help with this. You’ll come out the other end with the cogs turning – I promise!
We’re taking a look at three of the most abundant sources of Omega-3 Fatty Acids, where you can get them from in your diet, and how much you need to stay healthy.
In the longest CXP Nutrition post to date, you’re going to get an in-depth analysis of what the Ketogenic Diet is all about; we look at both the positives and negatives, and by the end, you should have a clear sense of whether “going keto” is for you.
Today we’re talking about eating habits/schedules. Consider the age-old adage of Breakfast, Lunch and Dinner, and when we’re ‘supposed’ to eat. Well, now you’ll want to open your mind to the idea of adjusting all of that and amending your “feeding times” in a bid for a healthier body! Read on for more…
Iodine Possibly one of the most overlooked micronutrients out there, Iodine is absolutely crucial when it comes to maintaining a healthy and normal functioning thyroid (this is where over half of the iodine found in the human body can be found). Why is thyroid function so important? Well, for several reasons… but the biggest factor…… Continue reading 4 Common Deficiencies and How to Increase Your Intake
As you’ll [hopefully] have read in my last post – Training While Travelling: Keeping Fit On My Honeymoon – I had the privilege of being able to spend part of my Christmas holidays soaking up rays and getting my sweat on in the Caribbean. While I was determined to get in a workout at least every other…… Continue reading Eating While Travelling: Making Smart Food Choices Abroad