The Biopsychosocial Approach – What Personal Trainers Could Learn from Doctors & Physical Therapists

I’ve been meaning to write this for months, and just the other day I saw a friend’s Instagram post that showed a picture of a donut, and it said: ‘Treat the Donut, Not the Hole!’ Seemed like the perfect trigger to get to it and write about the Biopsychosocial Approach…

Can A.I. Ever Replace Face-to-Face Personal Training?

As the Tech Industry merges evermore with the Fitness Industry, I want to briefly explore the pitfalls and opportunities to be had when we put ourselves in the hands of Technology – from Wearables to Streaming to Virtual & “Live” Coaching… Have our dreams from last century really come to fruition? And is it a good thing?