Three Micro Nutrients You DON’T Want to Find in Your Multivitamin

Getting it right when it comes to micronutrients is not only a balancing act, but a matter of timing, dosing and knowing which ones “play well together” and which ones don’t! We’re going to analyze three super important minerals that you have to get right in order to optimize your health and your performance!

Hot vs Cold – Injury & Recovery

Okay CXP Nation, so we’re going to be questioning some “age old wisdom” today, and contemplating some of the most effective ways to recover from injury! Let’s talk ‘R.I.C.E’, Ice Baths, Saunas, and even Heat Packs. I gave you Hot vs Cold [Part I – the “Shower Edition”] last time, now get ready for “Part… Continue reading Hot vs Cold – Injury & Recovery

3 Benefits of Intermittent Fasting

Today we’re talking about eating habits/schedules. Consider the age-old adage of Breakfast, Lunch and Dinner, and when we’re ‘supposed’ to eat. Well, now you’ll want to open your mind to the idea of adjusting all of that and amending your “feeding times” in a bid for a healthier body! Read on for more…

4 Common Deficiencies and How to Increase Your Intake

Iodine Possibly one of the most overlooked micronutrients out there, Iodine is absolutely crucial when it comes to maintaining a healthy and normal functioning thyroid (this is where over half of the iodine found in the human body can be found). Why is thyroid function so important? Well, for several reasons… but the biggest factor… Continue reading 4 Common Deficiencies and How to Increase Your Intake

Bio-hack Your Sleep – 5 Ways to Better ZZZs

Several years ago I found that I was seriously struggling to get a good night’s sleep… at all. Ever! It was massively frustrating! I’d always heard the usual advice about turning off tech an hour or so before you hit the hay, and reading a book for at least 30 minutes before you plan to… Continue reading Bio-hack Your Sleep – 5 Ways to Better ZZZs