Today we’re getting under the sheets with Early Birds and Night Owls to gauge what makes us the way we are, and to help create more awareness and understanding for those who are otherwise criticized for being one or the other.
What’s the strongest part of you that is often overlooked, under-trained, and seldom prioritized? Your mind[-set]. Let’s discuss what you can do to improve your recovery with the right mindset…
We’re looking behind the veil of some interesting supplements today – ‘Nootropics’. They’re all about improving brain function, so let’s take a look at how, why, and if it’s safe!
In my first ever CXP Nutrition article I poked the proverbial hornets nest when it came to discussing Carbs. Today, I’m doing the same with Protein. Everything you’re about to read is impartial, science-backed and simple truth! Learn more about why you should [probably] increase your Protein intake in a bid to better your Nutrition!
Most of us are used to a simple sleep schedule of going to bed for 6-9hrs per night as part of our daily routine. You might even have heard of (or practice) taking Siestas… But what about multiple naps throughout the day as an approach to Rest & Recovery? Let’s take a look at something known as Polyphasic Sleep…
Today we’re actually going to review 3 supplements that can seriously help with your health in ways beyond simply boosting your protein intake or giving you a caffeine “buzz”.
We’re taking a brief look at one of my favourite remedies for sore muscles. It’s not a pill. It’s not a prescription. But it does have ancient roots in Chinese medicine, and works wonders! No gimmicks; no “snake oil”. Just Mother Nature and Old Wisdom [of how to use it] coming together in an Alternative Method that you should consider trying.