Most of us are used to a simple sleep schedule of going to bed for 6-9hrs per night as part of our daily routine. You might even have heard of (or practice) taking Siestas… But what about multiple naps throughout the day as an approach to Rest & Recovery? Let’s take a look at something known as Polyphasic Sleep…
Today we’re actually going to review 3 supplements that can seriously help with your health in ways beyond simply boosting your protein intake or giving you a caffeine “buzz”.
We’re taking a brief look at one of my favourite remedies for sore muscles. It’s not a pill. It’s not a prescription. But it does have ancient roots in Chinese medicine, and works wonders! No gimmicks; no “snake oil”. Just Mother Nature and Old Wisdom [of how to use it] coming together in an Alternative Method that you should consider trying.
Getting it right when it comes to micronutrients is not only a balancing act, but a matter of timing, dosing and knowing which ones “play well together” and which ones don’t! We’re going to analyze three super important minerals that you have to get right in order to optimize your health and your performance!
We’re taking a look at three of the most abundant sources of Omega-3 Fatty Acids, where you can get them from in your diet, and how much you need to stay healthy.
We’re looking at Massage and how it can seriously help to keep your body in peak physical condition. While some consider it a luxury, those who train like athletes know that it is virtually essential to aiding Rest & Recovery!
Okay CXP Nation, so we’re going to be questioning some “age old wisdom” today, and contemplating some of the most effective ways to recover from injury! Let’s talk ‘R.I.C.E’, Ice Baths, Saunas, and even Heat Packs. I gave you Hot vs Cold [Part I – the “Shower Edition”] last time, now get ready for “Part…… Continue reading Hot vs Cold – Injury & Recovery