Getting it right when it comes to micronutrients is not only a balancing act, but a matter of timing, dosing and knowing which ones “play well together” and which ones don’t! We’re going to analyze three super important minerals that you have to get right in order to optimize your health and your performance!
We’re taking a look at three of the most abundant sources of Omega-3 Fatty Acids, where you can get them from in your diet, and how much you need to stay healthy.
This CXP Edge article goes over the best supplements out there to help you add *lean* muscle mass! I’ll be highlighting different forms, the dosages, as well as other info to be aware of before trying them. Read on for more…
Weight Loss versus Fat Loss – apart from considering what supplements will yield you the best results, we’re also going to take a moment to reflect on what your goal is and/or [perhaps] should be. You’re going to learn more about dosing, timing and what these ingredients really to inside your body.
Iodine Possibly one of the most overlooked micronutrients out there, Iodine is absolutely crucial when it comes to maintaining a healthy and normal functioning thyroid (this is where over half of the iodine found in the human body can be found). Why is thyroid function so important? Well, for several reasons… but the biggest factor…… Continue reading 4 Common Deficiencies and How to Increase Your Intake
We’re digging deeper into the belly of the beast. More dark secrets reveal themselves as we uncover another one of the deplorable ways that supplement companies trick you into thinking that you’re getting more than what they’re actually delivering. I’ll also be lighting the path down the slippery slopes of marketing used not only by supplement brands, but also by the big food & beverage companies too. Helping you navigate the mythical maze of madness that these huge corporations have built… Let’s roll up our sleeves and get stuck in!
Recently, we’ve been digging up some of the more obscure gems of health and nutrition, so I’m not bucking that trend today. Omega-7 – chances are, you already have it in your diet; but what are the best sources? How much should you aim to get in a day? And – most importantly – what are the benefits to your health? Tuck into today’s post for more…