Peering on the dark side of the Gut-Health-moon… so much consideration is given to what you *shouldn’t* consume in order to maintain an optimal microbiome. Let’s think about what you DO want to take, which can significantly improve your overall health as a result!
Athletes take their Nutrition seriously, and in recent years there has been plenty of research done to find out what Nutrients an Athlete should be getting (in what combinations, ratios, etc) and results show an intriguing “technique” that you can *easily* apply to your eating habits today!
We’ve covered Mindset and how it correlates to optimum recovery. Now, let’s do a “180” – we’re going to consider how Mindset can affect your Performance! ‘The Zone’, ‘PMA’, Visualization – let’s think like an Athlete!
What’s the strongest part of you that is often overlooked, under-trained, and seldom prioritized? Your mind[-set]. Let’s discuss what you can do to improve your recovery with the right mindset…
We’re looking behind the veil of some interesting supplements today – ‘Nootropics’. They’re all about improving brain function, so let’s take a look at how, why, and if it’s safe!
In my first ever CXP Nutrition article I poked the proverbial hornets nest when it came to discussing Carbs. Today, I’m doing the same with Protein. Everything you’re about to read is impartial, science-backed and simple truth! Learn more about why you should [probably] increase your Protein intake in a bid to better your Nutrition!
Let’s dive under the covers of an often entirely overlooked Training Method that can help you increase your strength and lean muscle gains in small “bite-sized” increments. Micro-Loading has been around for a while, but you never really hear about it… So, I’m about to tell you what you need to know!