We’re looking at Massage and how it can seriously help to keep your body in peak physical condition. While some consider it a luxury, those who train like athletes know that it is virtually essential to aiding Rest & Recovery!
This CXP Edge article goes over the best supplements out there to help you add *lean* muscle mass! I’ll be highlighting different forms, the dosages, as well as other info to be aware of before trying them. Read on for more…
In the longest CXP Nutrition post to date, you’re going to get an in-depth analysis of what the Ketogenic Diet is all about; we look at both the positives and negatives, and by the end, you should have a clear sense of whether “going keto” is for you.
Workout format and structure is crucial to your success in the gym (especially if you’re new to lifting). The most common routines that are the easiest to get into are “Split Routines” and “Full Body Workouts”, so today, we’re going to dissect each of them and analyze the benefits of using one over the other.
This is another “look behind the curtain” as to how I got qualified as a Trainer, who I went through (certification-wise), and why I chose to take things to the Level of Master Personal Trainer / Specialist. Sharing more of my personal story right here…
Okay CXP Nation, so we’re going to be questioning some “age old wisdom” today, and contemplating some of the most effective ways to recover from injury! Let’s talk ‘R.I.C.E’, Ice Baths, Saunas, and even Heat Packs. I gave you Hot vs Cold [Part I – the “Shower Edition”] last time, now get ready for “Part…… Continue reading Hot vs Cold – Injury & Recovery
Weight Loss versus Fat Loss – apart from considering what supplements will yield you the best results, we’re also going to take a moment to reflect on what your goal is and/or [perhaps] should be. You’re going to learn more about dosing, timing and what these ingredients really to inside your body.