What’s the strongest part of you that is often overlooked, under-trained, and seldom prioritized? Your mind[-set]. Let’s discuss what you can do to improve your recovery with the right mindset…
We’re looking behind the veil of some interesting supplements today – ‘Nootropics’. They’re all about improving brain function, so let’s take a look at how, why, and if it’s safe!
In my first ever CXP Nutrition article I poked the proverbial hornets nest when it came to discussing Carbs. Today, I’m doing the same with Protein. Everything you’re about to read is impartial, science-backed and simple truth! Learn more about why you should [probably] increase your Protein intake in a bid to better your Nutrition!
Let’s dive under the covers of an often entirely overlooked Training Method that can help you increase your strength and lean muscle gains in small “bite-sized” increments. Micro-Loading has been around for a while, but you never really hear about it… So, I’m about to tell you what you need to know!
Most of us are used to a simple sleep schedule of going to bed for 6-9hrs per night as part of our daily routine. You might even have heard of (or practice) taking Siestas… But what about multiple naps throughout the day as an approach to Rest & Recovery? Let’s take a look at something known as Polyphasic Sleep…
Today we’re actually going to review 3 supplements that can seriously help with your health in ways beyond simply boosting your protein intake or giving you a caffeine “buzz”.
Today we’re tackling Type II Diabetes from the perspective of Nutrition. Specifically, we’re discussing how the Paleo (or Primal) Diet can help with this. You’ll come out the other end with the cogs turning – I promise!