I’ve been waiting for quite a while to write this one! Today, we’re getting real when it comes to Hollywood “bods” and how they’re really acquired. It’s time for some myth-busting, “secret”-revealing, truth-spilling insights into the latest obsession that has the silver screen portraying physiques that most of us will simply never achieve. This is a provocative look behind the veil, so prepare to be challenged… Read on more…
The first chapter of my story in the Health & Fitness Industry – where it all began. Getting to know the *business* side of things inside out, and working alongside some of the most talented Trainers in London at the time. Read on to get to know me a little more…
Iodine Possibly one of the most overlooked micronutrients out there, Iodine is absolutely crucial when it comes to maintaining a healthy and normal functioning thyroid (this is where over half of the iodine found in the human body can be found). Why is thyroid function so important? Well, for several reasons… but the biggest factor…… Continue reading 4 Common Deficiencies and How to Increase Your Intake
Several years ago I found that I was seriously struggling to get a good night’s sleep… at all. Ever! It was massively frustrating! I’d always heard the usual advice about turning off tech an hour or so before you hit the hay, and reading a book for at least 30 minutes before you plan to…… Continue reading Bio-hack Your Sleep – 5 Ways to Better ZZZs
As you’ll [hopefully] have read in my last post – Training While Travelling: Keeping Fit On My Honeymoon – I had the privilege of being able to spend part of my Christmas holidays soaking up rays and getting my sweat on in the Caribbean. While I was determined to get in a workout at least every other…… Continue reading Eating While Travelling: Making Smart Food Choices Abroad
Over the Christmas period I was fortunate enough to spend a week unwinding in the Caribbean on my Honeymoon; my family has roots in this part of the world (Cuba and Jamaica in particular), but I got to relax in the lush and beautiful paradise of the Dominican Republic. This year has been insane what…… Continue reading Training While Travelling: Keeping Fit On My Honeymoon
Today – as we witness the conclusion of yet another year, and the dawn of the next – I thought I would get more personal with you. We won’t be examining nutrition, dismantling myths on supplements or philosophizing the best methods of reaching a zen-like state. Instead, you’ll get a brief glimpse into my past in the first of a series of posts that I’ll share with you in the future (probably on a bi-monthly basis) so that you can get to know me and understand who I am, what I stand for, and why I do what I do.