Time to get under the hood of one of the most misunderstood titles in the Fitness Industry – the Master Trainer! Let’s separate fact from fiction…
Tag: Athlete
If your goal is to reach a higher level of fitness – striving for elite performance – then you want to train and perform as an athlete. These posts will help you achieve that.
Mood & Music – Keep Calm, and Carry On!
Perhaps somewhat esoteric in its nature, I’m hoping that I’m opening up the topic of Music and how it can impact your mood and either help you relax or focus in a way that is not overwhelming. Have a quick read and see if you’re picking up what I’m putting down…
Nutrient Programming – An Athlete’s Approach (Part 2)
Part Two of our Athlete’s Approach to Nutrition neatly stacks up the second component to this “Nutrition Strategy” and revolves around how we structure our meals throughout the day. While it is very simple, for many of us, it may not be *easy*.
Mindset – Its Impact on Your Performance
We’ve covered Mindset and how it correlates to optimum recovery. Now, let’s do a “180” – we’re going to consider how Mindset can affect your Performance! ‘The Zone’, ‘PMA’, Visualization – let’s think like an Athlete!
Mindset and Its Role Regarding Your Recovery
What’s the strongest part of you that is often overlooked, under-trained, and seldom prioritized? Your mind[-set]. Let’s discuss what you can do to improve your recovery with the right mindset…
Micro-Loading: A Safer Method to Quicker Gains
Let’s dive under the covers of an often entirely overlooked Training Method that can help you increase your strength and lean muscle gains in small “bite-sized” increments. Micro-Loading has been around for a while, but you never really hear about it… So, I’m about to tell you what you need to know!
Performance vs Aesthetics
People chase ‘the look’ – the physique that’s in vogue for a number of years, then shifts when no-one cares anymore. People also chase performance. But can you have both? Let’s talk some more…
