People chase ‘the look’ – the physique that’s in vogue for a number of years, then shifts when no-one cares anymore. People also chase performance. But can you have both? Let’s talk some more…
Shifting the media’s ever-shining light away from “Weight Loss” and focusing on *Fat Loss* – we’re looking at why it is so fundamental to get a grip on your Body Fat Percentage (as a WOMAN).
Shifting the media’s ever-shining light away from “Weight Loss” and focusing on *Fat Loss* – we’re looking at why it is so fundamental to get a grip on your Body Fat Percentage (as a MAN).
We’re looking at Massage and how it can seriously help to keep your body in peak physical condition. While some consider it a luxury, those who train like athletes know that it is virtually essential to aiding Rest & Recovery!
This CXP Edge article goes over the best supplements out there to help you add *lean* muscle mass! I’ll be highlighting different forms, the dosages, as well as other info to be aware of before trying them. Read on for more…
Workout format and structure is crucial to your success in the gym (especially if you’re new to lifting). The most common routines that are the easiest to get into are “Split Routines” and “Full Body Workouts”, so today, we’re going to dissect each of them and analyze the benefits of using one over the other.
Okay CXP Nation, so we’re going to be questioning some “age old wisdom” today, and contemplating some of the most effective ways to recover from injury! Let’s talk ‘R.I.C.E’, Ice Baths, Saunas, and even Heat Packs. I gave you Hot vs Cold [Part I – the “Shower Edition”] last time, now get ready for “Part…… Continue reading Hot vs Cold – Injury & Recovery