4 Common Deficiencies and How to Increase Your Intake

Iodine Possibly one of the most overlooked micronutrients out there, Iodine is absolutely crucial when it comes to maintaining a healthy and normal functioning thyroid (this is where over half of the iodine found in the human body can be found). Why is thyroid function so important? Well, for several reasons… but the biggest factor…… Continue reading 4 Common Deficiencies and How to Increase Your Intake

Protein Spiking – What It Is, and Why You Should Be Concerned

We’re digging deeper into the belly of the beast. More dark secrets reveal themselves as we uncover another one of the deplorable ways that supplement companies trick you into thinking that you’re getting more than what they’re actually delivering. I’ll also be lighting the path down the slippery slopes of marketing used not only by supplement brands, but also by the big food & beverage companies too. Helping you navigate the mythical maze of madness that these huge corporations have built… Let’s roll up our sleeves and get stuck in!

HMB – Heavily Overlooked, Massively Underrated

My second CXP Edge article delves headlong into one of the more obscure supplements on the market: HMB. In my last post about supplements, I gave you my Top Five – this one definitely snags the sixth spot if I were to extend the list! If you’re looking to drop bodyfat, but anxious about losing muscle, then read this post to put your mind at ease. HMB is the “supplement wingman” you’ll be needing!

Supplements: The Essential Basics

This inaugural CXP Edge post takes an extensive look at various aspects of supplements and what you should know if you’re just starting to consider using them. Even if you’re already stocked up, you’ll still gain insights into things that you might not have thought of when selecting from the wide variety of products on the market. I won’t be getting into the details of each ingredient, but valuable sagacity still abounds throughout as I cover “proprietary blends”, “meal replacements”, deceptive marketing, under-dosing, and more. Also, I’ll be filling you in on my Top 5 Supplements for Beginners as an added bonus!