Most Fitness Professionals aren’t qualified to write up Meal Plans – it is outside their “scope of practice”. However, some have the formal education, and others use software to circumvent the issue. What should you know about the information you receive regarding your Nutrition?
Had someone I know reach out recently and ask about getting into the Fitness Industry; as soon as I clicked “Send”, I knew I’d written a reply that had to be shared/put out there so that other aspiring “Fit Pros” might benefit also!
I’ve been meaning to write this for months, and just the other day I saw a friend’s Instagram post that showed a picture of a donut, and it said: ‘Treat the Donut, Not the Hole!’ Seemed like the perfect trigger to get to it and write about the Biopsychosocial Approach…
One direction that my Personal Training career nearly took was headed towards one of the fastest growing Fitness franchises in America… Learn a little something extra about Orangetheory Fitness (and me) in today’s installment!
Time to get under the hood of one of the most misunderstood titles in the Fitness Industry – the Master Trainer! Let’s separate fact from fiction…
As the Tech Industry merges evermore with the Fitness Industry, I want to briefly explore the pitfalls and opportunities to be had when we put ourselves in the hands of Technology – from Wearables to Streaming to Virtual & “Live” Coaching… Have our dreams from last century really come to fruition? And is it a good thing?
We’ve covered Mindset and how it correlates to optimum recovery. Now, let’s do a “180” – we’re going to consider how Mindset can affect your Performance! ‘The Zone’, ‘PMA’, Visualization – let’s think like an Athlete!