Time to get under the hood of one of the most misunderstood titles in the Fitness Industry – the Master Trainer! Let’s separate fact from fiction…
As the Tech Industry merges evermore with the Fitness Industry, I want to briefly explore the pitfalls and opportunities to be had when we put ourselves in the hands of Technology – from Wearables to Streaming to Virtual & “Live” Coaching… Have our dreams from last century really come to fruition? And is it a good thing?
We’ve covered Mindset and how it correlates to optimum recovery. Now, let’s do a “180” – we’re going to consider how Mindset can affect your Performance! ‘The Zone’, ‘PMA’, Visualization – let’s think like an Athlete!
Let’s dive under the covers of an often entirely overlooked Training Method that can help you increase your strength and lean muscle gains in small “bite-sized” increments. Micro-Loading has been around for a while, but you never really hear about it… So, I’m about to tell you what you need to know!
People chase ‘the look’ – the physique that’s in vogue for a number of years, then shifts when no-one cares anymore. People also chase performance. But can you have both? Let’s talk some more…
Shifting the media’s ever-shining light away from “Weight Loss” and focusing on *Fat Loss* – we’re looking at why it is so fundamental to get a grip on your Body Fat Percentage (as a WOMAN).
Shifting the media’s ever-shining light away from “Weight Loss” and focusing on *Fat Loss* – we’re looking at why it is so fundamental to get a grip on your Body Fat Percentage (as a MAN).