Most Fitness Professionals aren’t qualified to write up Meal Plans – it is outside their “scope of practice”. However, some have the formal education, and others use software to circumvent the issue. What should you know about the information you receive regarding your Nutrition?
Had someone I know reach out recently and ask about getting into the Fitness Industry; as soon as I clicked “Send”, I knew I’d written a reply that had to be shared/put out there so that other aspiring “Fit Pros” might benefit also!
One direction that my Personal Training career nearly took was headed towards one of the fastest growing Fitness franchises in America… Learn a little something extra about Orangetheory Fitness (and me) in today’s installment!
Time to get under the hood of one of the most misunderstood titles in the Fitness Industry – the Master Trainer! Let’s separate fact from fiction…
Let’s dive under the covers of an often entirely overlooked Training Method that can help you increase your strength and lean muscle gains in small “bite-sized” increments. Micro-Loading has been around for a while, but you never really hear about it… So, I’m about to tell you what you need to know!
People chase ‘the look’ – the physique that’s in vogue for a number of years, then shifts when no-one cares anymore. People also chase performance. But can you have both? Let’s talk some more…
Workout format and structure is crucial to your success in the gym (especially if you’re new to lifting). The most common routines that are the easiest to get into are “Split Routines” and “Full Body Workouts”, so today, we’re going to dissect each of them and analyze the benefits of using one over the other.