Hot vs Cold – Injury & Recovery

Okay CXP Nation, so we’re going to be questioning some “age old wisdom” today, and contemplating some of the most effective ways to recover from injury! Let’s talk ‘R.I.C.E’, Ice Baths, Saunas, and even Heat Packs. I gave you Hot vs Cold [Part I – the “Shower Edition”] last time, now get ready for “Part… Continue reading Hot vs Cold – Injury & Recovery

3 Benefits of Intermittent Fasting

Today we’re talking about eating habits/schedules. Consider the age-old adage of Breakfast, Lunch and Dinner, and when we’re ‘supposed’ to eat. Well, now you’ll want to open your mind to the idea of adjusting all of that and amending your “feeding times” in a bid for a healthier body! Read on for more…

Why You’ll Probably Never Have the Physique of Wolverine or Wonder Woman

I’ve been waiting for quite a while to write this one! Today, we’re getting real when it comes to Hollywood “bods” and how they’re really acquired. It’s time for some myth-busting, “secret”-revealing, truth-spilling insights into the latest obsession that has the silver screen portraying physiques that most of us will simply never achieve. This is a provocative look behind the veil, so prepare to be challenged… Read on more…

4 Common Deficiencies and How to Increase Your Intake

Iodine Possibly one of the most overlooked micronutrients out there, Iodine is absolutely crucial when it comes to maintaining a healthy and normal functioning thyroid (this is where over half of the iodine found in the human body can be found). Why is thyroid function so important? Well, for several reasons… but the biggest factor… Continue reading 4 Common Deficiencies and How to Increase Your Intake

Bio-hack Your Sleep – 5 Ways to Better ZZZs

Several years ago I found that I was seriously struggling to get a good night’s sleep… at all. Ever! It was massively frustrating! I’d always heard the usual advice about turning off tech an hour or so before you hit the hay, and reading a book for at least 30 minutes before you plan to… Continue reading Bio-hack Your Sleep – 5 Ways to Better ZZZs

Eating While Travelling: Making Smart Food Choices Abroad

As you’ll [hopefully] have read in my last post – Training While Travelling: Keeping Fit On My Honeymoon – I had the privilege of being able to spend part of my Christmas holidays soaking up rays and getting my sweat on in the Caribbean. While I was determined to get in a workout at least every other… Continue reading Eating While Travelling: Making Smart Food Choices Abroad