Today we reassess our true values. What matters to us most when making the decision to buy a Sports Supplement. The answer may seem obvious… but the reality seldom is!
Part Two of our Athlete’s Approach to Nutrition neatly stacks up the second component to this “Nutrition Strategy” and revolves around how we structure our meals throughout the day. While it is very simple, for many of us, it may not be *easy*.
Today we’re getting under the sheets with Early Birds and Night Owls to gauge what makes us the way we are, and to help create more awareness and understanding for those who are otherwise criticized for being one or the other.
Peering on the dark side of the Gut-Health-moon… so much consideration is given to what you *shouldn’t* consume in order to maintain an optimal microbiome. Let’s think about what you DO want to take, which can significantly improve your overall health as a result!
Athletes take their Nutrition seriously, and in recent years there has been plenty of research done to find out what Nutrients an Athlete should be getting (in what combinations, ratios, etc) and results show an intriguing “technique” that you can *easily* apply to your eating habits today!
We’ve covered Mindset and how it correlates to optimum recovery. Now, let’s do a “180” – we’re going to consider how Mindset can affect your Performance! ‘The Zone’, ‘PMA’, Visualization – let’s think like an Athlete!
What’s the strongest part of you that is often overlooked, under-trained, and seldom prioritized? Your mind[-set]. Let’s discuss what you can do to improve your recovery with the right mindset…