I’ve been meaning to write this for months, and just the other day I saw a friend’s Instagram post that showed a picture of a donut, and it said: ‘Treat the Donut, Not the Hole!’ Seemed like the perfect trigger to get to it and write about the Biopsychosocial Approach…
Tag: Health
Your health should be your Number 1 priority. Period! These posts serve to emphasize that.
Why Food Tracking is Like Shark Tank & Dragon’s Den
You should think of your Health as you would a Business Opportunity: it’s an Investment of both Time & Money! The only way to ensure a favourable outcome is to KNOW your numbers! That’s where Food Tracking comes into play…
Mood & Music – Keep Calm, and Carry On!
Perhaps somewhat esoteric in its nature, I’m hoping that I’m opening up the topic of Music and how it can impact your mood and either help you relax or focus in a way that is not overwhelming. Have a quick read and see if you’re picking up what I’m putting down…
Celebrity Backed, NSF-Certified… Ladder!
First post back after a brief “sabbatical”. We’re looking at how Great Marketing AND a Great Product can possibly be conceived when you have the clout of global celebrity status behind your name. We’re looking at the rungs of the new Supplement Line: Ladder
Great Marketing… Or a Great Product? You Choose!
Today we reassess our true values. What matters to us most when making the decision to buy a Sports Supplement. The answer may seem obvious… but the reality seldom is!
Nutrient Programming – An Athlete’s Approach (Part 2)
Part Two of our Athlete’s Approach to Nutrition neatly stacks up the second component to this “Nutrition Strategy” and revolves around how we structure our meals throughout the day. While it is very simple, for many of us, it may not be *easy*.
Early Bird or Night Owl – What’s Your Chronotype?
Today we’re getting under the sheets with Early Birds and Night Owls to gauge what makes us the way we are, and to help create more awareness and understanding for those who are otherwise criticized for being one or the other.
