We’ve covered Mindset and how it correlates to optimum recovery. Now, let’s do a “180” – we’re going to consider how Mindset can affect your Performance! ‘The Zone’, ‘PMA’, Visualization – let’s think like an Athlete!
Tag: Health
Your health should be your Number 1 priority. Period! These posts serve to emphasize that.
Mindset and Its Role Regarding Your Recovery
What’s the strongest part of you that is often overlooked, under-trained, and seldom prioritized? Your mind[-set]. Let’s discuss what you can do to improve your recovery with the right mindset…
Exploring Limits with Nootropics – Bio-Hacks for Brain Function
We’re looking behind the veil of some interesting supplements today – ‘Nootropics’. They’re all about improving brain function, so let’s take a look at how, why, and if it’s safe!
Playing Devil’s Advocate with Protein
In my first ever CXP Nutrition article I poked the proverbial hornets nest when it came to discussing Carbs. Today, I’m doing the same with Protein. Everything you’re about to read is impartial, science-backed and simple truth! Learn more about why you should [probably] increase your Protein intake in a bid to better your Nutrition!
Polyphasic Sleep – An Alternative Approach
Most of us are used to a simple sleep schedule of going to bed for 6-9hrs per night as part of our daily routine. You might even have heard of (or practice) taking Siestas… But what about multiple naps throughout the day as an approach to Rest & Recovery? Let’s take a look at something known as Polyphasic Sleep…
3 Supplements to Improve Your Health If You’re Over 30
Today we’re actually going to review 3 supplements that can seriously help with your health in ways beyond simply boosting your protein intake or giving you a caffeine “buzz”.
How Paleo Helped Me to Reverse Type II Diabetes
Today we’re tackling Type II Diabetes from the perspective of Nutrition. Specifically, we’re discussing how the Paleo (or Primal) Diet can help with this. You’ll come out the other end with the cogs turning – I promise!
