Most Fitness Professionals aren’t qualified to write up Meal Plans – it is outside their “scope of practice”. However, some have the formal education, and others use software to circumvent the issue. What should you know about the information you receive regarding your Nutrition?
You should think of your Health as you would a Business Opportunity: it’s an Investment of both Time & Money! The only way to ensure a favourable outcome is to KNOW your numbers! That’s where Food Tracking comes into play…
First post back after a brief “sabbatical”. We’re looking at how Great Marketing AND a Great Product can possibly be conceived when you have the clout of global celebrity status behind your name. We’re looking at the rungs of the new Supplement Line: Ladder
Part Two of our Athlete’s Approach to Nutrition neatly stacks up the second component to this “Nutrition Strategy” and revolves around how we structure our meals throughout the day. While it is very simple, for many of us, it may not be *easy*.
Athletes take their Nutrition seriously, and in recent years there has been plenty of research done to find out what Nutrients an Athlete should be getting (in what combinations, ratios, etc) and results show an intriguing “technique” that you can *easily* apply to your eating habits today!
In my first ever CXP Nutrition article I poked the proverbial hornets nest when it came to discussing Carbs. Today, I’m doing the same with Protein. Everything you’re about to read is impartial, science-backed and simple truth! Learn more about why you should [probably] increase your Protein intake in a bid to better your Nutrition!
In the longest CXP Nutrition post to date, you’re going to get an in-depth analysis of what the Ketogenic Diet is all about; we look at both the positives and negatives, and by the end, you should have a clear sense of whether “going keto” is for you.