Athletes take their Nutrition seriously, and in recent years there has been plenty of research done to find out what Nutrients an Athlete should be getting (in what combinations, ratios, etc) and results show an intriguing “technique” that you can *easily* apply to your eating habits today!
In my first ever CXP Nutrition article I poked the proverbial hornets nest when it came to discussing Carbs. Today, I’m doing the same with Protein. Everything you’re about to read is impartial, science-backed and simple truth! Learn more about why you should [probably] increase your Protein intake in a bid to better your Nutrition!
In the longest CXP Nutrition post to date, you’re going to get an in-depth analysis of what the Ketogenic Diet is all about; we look at both the positives and negatives, and by the end, you should have a clear sense of whether “going keto” is for you.
Today we’re talking about eating habits/schedules. Consider the age-old adage of Breakfast, Lunch and Dinner, and when we’re ‘supposed’ to eat. Well, now you’ll want to open your mind to the idea of adjusting all of that and amending your “feeding times” in a bid for a healthier body! Read on for more…
As you’ll [hopefully] have read in my last post – Training While Travelling: Keeping Fit On My Honeymoon – I had the privilege of being able to spend part of my Christmas holidays soaking up rays and getting my sweat on in the Caribbean. While I was determined to get in a workout at least every other…… Continue reading Eating While Travelling: Making Smart Food Choices Abroad
We’re digging deeper into the belly of the beast. More dark secrets reveal themselves as we uncover another one of the deplorable ways that supplement companies trick you into thinking that you’re getting more than what they’re actually delivering. I’ll also be lighting the path down the slippery slopes of marketing used not only by supplement brands, but also by the big food & beverage companies too. Helping you navigate the mythical maze of madness that these huge corporations have built… Let’s roll up our sleeves and get stuck in!
Recently, we’ve been digging up some of the more obscure gems of health and nutrition, so I’m not bucking that trend today. Omega-7 – chances are, you already have it in your diet; but what are the best sources? How much should you aim to get in a day? And – most importantly – what are the benefits to your health? Tuck into today’s post for more…