4 Common Deficiencies and How to Increase Your Intake

Iodine Possibly one of the most overlooked micronutrients out there, Iodine is absolutely crucial when it comes to maintaining a healthy and normal functioning thyroid (this is where over half of the iodine found in the human body can be found). Why is thyroid function so important? Well, for several reasonsโ€ฆ but the biggest factor… Continue reading 4 Common Deficiencies and How to Increase Your Intake

Eating While Travelling: Making Smart Food Choices Abroad

As you’ll [hopefully] have read in my last post – Training While Travelling: Keeping Fit On My Honeymoon – I had the privilege of being able to spend part of my Christmas holidays soaking up rays and getting my sweat on in the Caribbean. While I was determined to get in a workout atย leastย every other… Continue reading Eating While Travelling: Making Smart Food Choices Abroad