I’ve been meaning to write this for months, and just the other day I saw a friend’s Instagram post that showed a picture of a donut, and it said: ‘Treat the Donut, Not the Hole!’ Seemed like the perfect trigger to get to it and write about the Biopsychosocial Approach…
You should think of your Health as you would a Business Opportunity: it’s an Investment of both Time & Money! The only way to ensure a favourable outcome is to KNOW your numbers! That’s where Food Tracking comes into play…
First post back after a brief “sabbatical”. We’re looking at how Great Marketing AND a Great Product can possibly be conceived when you have the clout of global celebrity status behind your name. We’re looking at the rungs of the new Supplement Line: Ladder
Peering on the dark side of the Gut-Health-moon… so much consideration is given to what you *shouldn’t* consume in order to maintain an optimal microbiome. Let’s think about what you DO want to take, which can significantly improve your overall health as a result!
We’re looking behind the veil of some interesting supplements today – ‘Nootropics’. They’re all about improving brain function, so let’s take a look at how, why, and if it’s safe!
In the longest CXP Nutrition post to date, you’re going to get an in-depth analysis of what the Ketogenic Diet is all about; we look at both the positives and negatives, and by the end, you should have a clear sense of whether “going keto” is for you.
As you’ll [hopefully] have read in my last post – Training While Travelling: Keeping Fit On My Honeymoon – I had the privilege of being able to spend part of my Christmas holidays soaking up rays and getting my sweat on in the Caribbean. While I was determined to get in a workout at least every other…… Continue reading Eating While Travelling: Making Smart Food Choices Abroad