Peering on the dark side of the Gut-Health-moon… so much consideration is given to what you *shouldn’t* consume in order to maintain an optimal microbiome. Let’s think about what you DO want to take, which can significantly improve your overall health as a result!
We’re looking behind the veil of some interesting supplements today – ‘Nootropics’. They’re all about improving brain function, so let’s take a look at how, why, and if it’s safe!
In the longest CXP Nutrition post to date, you’re going to get an in-depth analysis of what the Ketogenic Diet is all about; we look at both the positives and negatives, and by the end, you should have a clear sense of whether “going keto” is for you.
As you’ll [hopefully] have read in my last post – Training While Travelling: Keeping Fit On My Honeymoon – I had the privilege of being able to spend part of my Christmas holidays soaking up rays and getting my sweat on in the Caribbean. While I was determined to get in a workout at least every other…… Continue reading Eating While Travelling: Making Smart Food Choices Abroad
We’re digging deeper into the belly of the beast. More dark secrets reveal themselves as we uncover another one of the deplorable ways that supplement companies trick you into thinking that you’re getting more than what they’re actually delivering. I’ll also be lighting the path down the slippery slopes of marketing used not only by supplement brands, but also by the big food & beverage companies too. Helping you navigate the mythical maze of madness that these huge corporations have built… Let’s roll up our sleeves and get stuck in!
Recently, we’ve been digging up some of the more obscure gems of health and nutrition, so I’m not bucking that trend today. Omega-7 – chances are, you already have it in your diet; but what are the best sources? How much should you aim to get in a day? And – most importantly – what are the benefits to your health? Tuck into today’s post for more…