I’ve been meaning to write this for months, and just the other day I saw a friend’s Instagram post that showed a picture of a donut, and it said: ‘Treat the Donut, Not the Hole!’ Seemed like the perfect trigger to get to it and write about the Biopsychosocial Approach…
Part Two of our Athlete’s Approach to Nutrition neatly stacks up the second component to this “Nutrition Strategy” and revolves around how we structure our meals throughout the day. While it is very simple, for many of us, it may not be *easy*.
Peering on the dark side of the Gut-Health-moon… so much consideration is given to what you *shouldn’t* consume in order to maintain an optimal microbiome. Let’s think about what you DO want to take, which can significantly improve your overall health as a result!
Today we’re tackling Type II Diabetes from the perspective of Nutrition. Specifically, we’re discussing how the Paleo (or Primal) Diet can help with this. You’ll come out the other end with the cogs turning – I promise!
As you’ll [hopefully] have read in my last post – Training While Travelling: Keeping Fit On My Honeymoon – I had the privilege of being able to spend part of my Christmas holidays soaking up rays and getting my sweat on in the Caribbean. While I was determined to get in a workout at least every other…… Continue reading Eating While Travelling: Making Smart Food Choices Abroad