Playing Devil’s Advocate with Protein

In my first ever CXP Nutrition article I poked the proverbial hornets nest when it came to discussing Carbs. Today, I’m doing the same with Protein. Everything you’re about to read is impartial, science-backed and simple truth! Learn more about why you should [probably] increase your Protein intake in a bid to better your Nutrition!

Three Micro Nutrients You DON’T Want to Find in Your Multivitamin

Getting it right when it comes to micronutrients is not only a balancing act, but a matter of timing, dosing and knowing which ones “play well together” and which ones don’t! We’re going to analyze three super important minerals that you have to get right in order to optimize your health and your performance!