Inemuri & Siesta – Method Behind the Madness

We’re using a little culture to open our minds to different ways of resting and regaining energy. In my first CXP Zen post, you’re going to learn that taking a nap is not only normal practice in some parts of the world, but that there are numerous advantages to strategically incorporating short bouts of sleep into your routine in a bid to give yourself a boost without guzzling gallons of Starbucks, and better yet, saving you money in the process. I mean, the occasional Caramel Macchiato or dark and robust Americano is all good and well if you just like the flavour; but sucking down several a day just doesn’t do your body any good. Delve deeper inside to find out why…