First post back after a brief “sabbatical”. We’re looking at how Great Marketing AND a Great Product can possibly be conceived when you have the clout of global celebrity status behind your name. We’re looking at the rungs of the new Supplement Line: Ladder
Today we reassess our true values. What matters to us most when making the decision to buy a Sports Supplement. The answer may seem obvious… but the reality seldom is!
Today we’re getting under the sheets with Early Birds and Night Owls to gauge what makes us the way we are, and to help create more awareness and understanding for those who are otherwise criticized for being one or the other.
What’s the strongest part of you that is often overlooked, under-trained, and seldom prioritized? Your mind[-set]. Let’s discuss what you can do to improve your recovery with the right mindset…
We’re looking behind the veil of some interesting supplements today – ‘Nootropics’. They’re all about improving brain function, so let’s take a look at how, why, and if it’s safe!
In my first ever CXP Nutrition article I poked the proverbial hornets nest when it came to discussing Carbs. Today, I’m doing the same with Protein. Everything you’re about to read is impartial, science-backed and simple truth! Learn more about why you should [probably] increase your Protein intake in a bid to better your Nutrition!
Most of us are used to a simple sleep schedule of going to bed for 6-9hrs per night as part of our daily routine. You might even have heard of (or practice) taking Siestas… But what about multiple naps throughout the day as an approach to Rest & Recovery? Let’s take a look at something known as Polyphasic Sleep…