Can A.I. Ever Replace Face-to-Face Personal Training?

As the Tech Industry merges evermore with the Fitness Industry, I want to briefly explore the pitfalls and opportunities to be had when we put ourselves in the hands of Technology – from Wearables to Streaming to Virtual & “Live” Coaching… Have our dreams from last century really come to fruition? And is it a good thing?

Training While Travelling: Keeping Fit On My Honeymoon

Over the Christmas period I was fortunate enough to spend a week unwinding in the Caribbean on my Honeymoon; my family has roots in this part of the world (Cuba and Jamaica in particular), but I got to relax in the lush and beautiful paradise of the Dominican Republic. This year has been insane what…… Continue reading Training While Travelling: Keeping Fit On My Honeymoon

Do You Have the Power? Stepping Up to Athlete Status

Power! Some might say it’s only attainable if you class as “elite”. Fact is, there’s no reason you can’t perform like the elite. There are levels to progress through before you can attain such a high level of performance, but if you’re up to the challenge, then step up and reach beyond what you think is possible. Let’s take a look at what you have to do to start implementing power into your routine…